We all carry experiences, whether we recognize them as traumatic or not, that influence our perceptions and responses to the world around us. Compassionate Self Archeology™ is about becoming curious about these influences, understanding where they come from, and how they affect your day-to-day interactions and decisions. This practice is not about digging up old wounds or labeling yourself as “traumatized.” Instead, it’s about fostering a compassionate relationship with yourself, where you can explore your inner experiences without judgment.